Taurine supplement benefits and side effects11/29/2023 For a supplement, little scientific support. Taurine is essential for normal brain development and function, helps improve memory and cognitive ability, and prevents neurodegenerative diseases. We hope this provides you with a helpful resource to make informed decisions towards your health and well-being.ģ Stars Reliable and relatively consistent scientific data showing a substantial health benefit.Ģ Stars Contradictory, insufficient, or preliminary studies suggesting a health benefit or minimal health benefit.ġ Star For an herb, supported by traditional use but minimal or no scientific evidence. To help you make educated decisions, and to better understand controversial or confusing supplements, our medical experts have digested the science into these three easy-to-follow ratings. While there is no way to predict whether a vitamin, mineral, or herb will successfully treat or prevent associated health conditions, our unique ratings tell you how well these supplements are understood by the medical community, and whether studies have found them to be effective for other people.įor over a decade, our team has combed through thousands of research articles published in reputable journals. The compound is safe to consume, but of side effects may happen : Taurine may trigger gastrointestinal discomforts, such as diarrhea, nausea and vomiting. Other potential side effects have not been proven to be caused by taurine 5.One man with bipolar disorder experienced a worsening of symptoms after drinking large several cans of an energy drink, according to eMedTV, although whether the taurine or another ingredient caused the problem was undetermined 5. Our proprietary “Star-Rating” system was developed to help you easily understand the amount of scientific support behind each supplement in relation to a specific health condition. The body naturally stores taurine, and the amino acid is in many foods and dietary supplements.
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